HI Everyone ...
... from the land of bombs and bird flu. Not that anyone asked, but if they had I would have been able to tell them that although I am close to the location of the confirmed cases of bird flu, I have not eaten eggs or chicken since I got here and am currently surrounding myself with cats and street dogs (easy here) to avoid any birdfowl coming close. And I have been some distance from the bombs which have killed quite a few locals (but no tourists) so far.
I have been in India 2 months now and have got used to the little intricacies of life here:
- the constant power cuts which happen several times during the day, and are of indeterminent length - the only reliable thing is that they DO happen every day.
- yesterday I ate at an italian restaurant for a change from the usual curry, and they gave me a knife and fork! I thought they only had spoons in India? I havent used a knife and fork for 2 months and could barely remember how to use them - mind you eating pizza with a spoon could also be tricky.
- Festival - today was the Hindu festival of Holi which involves half the population (i.e. half a billion) roaming the streets armed with copious amounts of coloured powder and paint to throw at the other half a Billion. As you can imagine the result is an enormous unholi(!) but xtremely colourful mess. Luckily, I have avoided being coloured to death (so far) although the road is a mosaic testimony to the heavyweight encounters that have taken place, and many of the locals shimmer like rainbows.
In the past month I have managed to find a bit of time to relax, that is when I have not been beating myself up on some course or other. Last post (a month ago) I was part way through a Fresh Beginnings for a New Life Course ... thankfully now completed. But first a few things I forgot to mention last time.
Vipassana (10 day course)
It only took 20 hours for me to learn to drive a bus to carry and look after 50 people - it took 100 hours to learn Vipassana meditation to look after just me. Efficient it is not - but effective? Well, maybe it allowed me to experience a new level of ... just living!
Fresh Beginnings for a New Life Course
I was told by the facilitator that the first thing I had to do (before the course started) was find someone to do my laundry for the first 12 days of the course when we were in isolation! I was horrified - I had just arrived, I hadn't even met anyone yet; Imagine having to go up to someone you have never met before and ask them to do your laundry for 12 days. Now that is a test (of what I don't know), but I had to do it, so I did. Hopefully never again!
As part of the course I had to carry around a large blue bunny rabbit (covered with pink hearts) for 10 days (his name was Blue Bunny and he has magic ears so he can fly!). He had to go everywhere I went: sit next to me in the meditations and at mealtimes and in bed. We must have got some funny looks wandering around like that - but we weren't allowed to make eye contact with anyone so thankfully I never saw any of it!
Part II of this course was 8 days spent examining our adolesence; Strict committment to secrecy prevents me from revealing what we did on this part of the course (and you wouldn't believe me anyway) suffice to say that it was examined in depth and at some length (but it did involve a lot of chocolate!).
And finally, Part III which was 3 days of silent meditation - and that was the end of the course, a massive 28 days after it started (inc breaks) - and it did seem like a lifetime!
And at last I get to have a lay-in - well deserved I feel after a record (for me) 42 consecutive days of getting up at 4.15am or 5.30am. And you all thought I was having an easy life ...
Before I left the UK someone said to me that if they had 28 days they wouldnt spend them doing this. Yes, it is possible to look on this as 100% of your annual holiday entitlement being spent on a course, which lets face it, is not absolutly guaranteed to change your life; but if I live for, say, another 40 years, these days amount to is only 0.19% of the rest of my life - a bargain - especially compared to the 30% that will probably be spent sleeping!
_________________
Interlude
The Weather - It has been steadily getting hotter and hotter here (up to about 35C and down to 15C at night) without a cloud anywhere to be seen - and then suddenly it rains together with a huge lightening storm. At least the few days after were a little cooler (low 30's) and it made a change from all that blue sky stuff.
__________________
Other Stuff
- Three days spent in a police station...My ipod mp3 player was stolen which I had only bought 2 months before so I was really annoyed; then I spent most of the next 3 days in a police station trying and eventually suceeding to get a police report for the insurance. To say that it was bureaucratic is a slight understatement, and in the end I only got what I wanted because during one of my long vigils (meditations!?!) in the police station, the elder brother of one of the officers came in and I got talking to him - then he had a brief work with his younger brother and suddenly the police report (which I had to write myself anyway) became a slight priority and they stamped and signed it which took them all of about 10 seconds - after 3 days of waiting! Bloody Hell! People have committed murder, been arrested, tried, found guilty, executed and reincarnated in less time that it took me to get a signature on a piece of paper!!!
I have now come to terms with the loss seeing this theft as a gift of a beautiful opportunity to indulge in reading books and talking to people rather than encasing myself in artificial world of sound (I bet the person who stole it wasn't thinking that though).
- Escape!
After getting that bit of paper from the police, I was finally able to escape the intensity of the ashram and leave the energy of the course behind - and go to another ashram(!), but this one was on a hill overlooking a beautiful lake with unbelieveable sunsets ... and I was virtually the only person there - now that is bliss. And I needed it more than I could have imagined, I went for 3 days and stayed 9 before I felt I was ready to come back and face the intensity of the ashram again. And all the stuff that came up in the course is still swirling round my body, mainly subconciously until it wants to escape and drain me of my energy.
- Who Am I?
Since glibbly asking this 2 months ago I have come to realise (OK so someone told me) that this is the only question worth asking. So (unintentionally) I started off on the right lines. Unfortunately this does not make answering the question any more easy. But at an intellectual level the answer is something like this:
- You are not the body, you are not the mind (or the ego). What you really are cannot be defined in words.
- The past is just a record of events, do not indulge in your sad life-story (just thinking about it leads to more sadness).
- The future is your vision but must be without craving or aversion or ego. - Be totally in the moment, with no thoughts.
- Totally accept what is happening in that moment (it is happening anyway - it already 'is'). And there you will find who you are!
Unfortunately, these words are not the answer, words are only signposts. So intellectual understanding is only a small step - the answer must be experienced. To get a start on that just sit there without any thoughts entering your head for a few minutes - not as easy as it sounds.
When I came to write this post I was convinced I had nothing of interest to write, and now you have experinced that too! But if you have made it this far ... you probably skipped the middle bit!
Love and Hugs
Ankur / Pete
Showing posts with label vipassana course. Show all posts
Showing posts with label vipassana course. Show all posts
Wednesday, 15 March 2006
Sunday, 12 February 2006
Where 36 - Pune, India --OR-- The Path to Bliss and Emptiness via Meditation and Pain
HI
I have been in India for a month now and what a time it has been. I have spent most of it in isolation, not allowed to talk to anyone in 2 stretches of 10 days and 12 days each. It has been a journey, nay, an adventure, albeit of a different sort to the type I usually end up having, but I am all the better for it. The bad news is that I have spent a tonne of money and tomorrow start another 8 days of intensive course, a break of 2 days then a final 3 days. Then I really will need a holiday!!
So back to the beginning:
Arrived in Mumbai (Bombay) with the aim this trip of gaining some inner peace and happiness - simple enough goals, perhaps?
Firstly, I went to Pune Riverside Vipassana Centre for a 10 day course. Vipassana is an ancient form of meditation as used by the Buddha to gain enlightenment 2,500 years ago (from where Buddhism comes). This pure form was preserved only in Burma and in the past 40 years has spread around the world. Meditation in the west is often seen as a means of relaxation and concentration, giving the mind 'space', but its real purpose is change and there is no change as great in a person as the path to enlightenment - not that I even want to try and follow it too closely, at least not now, but there are many benefits to be gained along that path such as knowing who I really am, or having a better idea at least.
So I end up with 30 guys and 20 women (nearly all local Indians) and in strict segregation, silence etc for 10 days. The timetable was:
4am Get up
4.30 2 hours meditation
6.30 Breakfast
8 Special 1 hour meditation (no moving at all allowed)
9 2 hour meditation
11 lunch
1pm 1.5 hour meditation
2.30 Special 1 hour meditation (no moving at all allowed)
3.30 1.5 hour meditation
5pm Snack (cross between large rice krispies and Bombay mix, a banana and milk)
6pm Special 1 hour meditation (no moving at all allowed)
7pm Video discourse
8.30 Half hour meditation
9pm Finish
9.30 lights out
So about 10 hours of meditation plus 1.5 hour video. And this was Hardcore! Not the silence cos everyone around was in silence as well, so no problem. Not even the food regime of virtually nothing after midday, was that tough: surprisingly I could survive on just Bombay Rice Krispies, banana and milk for 19 hours. It was the sitting there for 10-hours a day, day after day, that was 'hell'. Sitting there very still conentrating on breath for first 3 days, and then on sensations all over the body. Emotionally it was nothing. Physically the first 4 days were excruiating. Mentally the process was like smashing my head against a brick wall time after time. Insanity is too small a word for it. And at the end of 10 days I was told if I did this for 2 hours a day for the rest of my life I would benefit greatly! Thanks, have you nothing that works a little faster?
On the 3rd day, when i was really struggling with it all, I did have a moment; something inside me clicked and I suddenly broke into my broadest smile ever - a piece of inner happiness had escaped from my repressed core and stirred my soul. Fantastic! But that was the only such moment.
So after 10-days we left (there was a board with the no. of the day it was, otherwise I would have had no clue at all - one day was exactly, to the detail, the same as the one before and the one after!) - and I wondered what the point was as I didnt feel any different to the day I arrived (exept for being thankful that it was over). We all crammed on a public bus which was full before we all got on - I managed to sit on my luggage in the aisle, desperately hanging on as we crashed over the bumps, dust being thrust through the floor into my face - the usual Indian hell. And then I finally got it! This wasn't torture at all it was bliss! No matter what the external factors it was what was going on inside that counted. I felt great. Alive. Happy. And no ordinary crap was gonna stop me feeling that way.
--------Interlude--------
Cos I'm English I have to mention the weather!
The mornings are bloody freezing her - well not quite but it has been down to 5 C on a couple of mornings. but by 9am it is warm, and 1pm roasting in the sun. And there is sun - one morning a few weeks ago I saw a couple of small clouds in the distance - they have been the only ones this month.
--------End of interlude-------
I didnt know then, that what I had done so far was just the easy bit! Because, before I really had time to understand the effets of the 10-day vipassana, I was in a different part of Pune at Osho meditation centre - for meditation of a much different style - active, fun and relaxing. Not that I went there for that, cos 3 days after I got there, there was a course starting: Fresh Beginnings for a New Life. So far I have just done the first 12 days, there is a 3 day break and then a further eight days, a break of two days and 3 more days to integrate all the changes. Yes this place is all about change in a big way. The 12 days i have just finished was all primal work - digging up the conditioning put on us by mum and dad in the first 7 years of our lives. And there was plenty of it. Now this really is hardcore (oh so maybe the Vipassana was easy?). The 16 of us were told what to do every minute of the 12 days. We all slept in a communal room for 6 hours a night - they kept us busy every night til 11.30pm and we had to get up at 5.30am (almost a lie in after the 4am of vipassana) for 1 hour Dynamic meditation (exhausting). Throughout the day we were in an underground room with padded walls and we all had to bear our soles like we never thought possible before. Suffice to say that those 15 people and 9 helpers/teachers in the room know more about me now then anyone else on the planet - holding back was not an option - it was blood (not much), sweat (loads) and tears (plenty) all the way. This was mainly emotional pain, but often a lot of physical pain had to be gone through to release it. Silence was more difficult because there was a massive energy within the group and at meal times people around us (not on the course) were talking. We were on a speial diet of no sugar/honey (or anything with sugar in), no tea, no coffee, no alcohol, no drugs, very limited dairy and loads of other rules. F***! It was hard.
My summary:
Primal work is like committing open heart sugery on yourself (without an anesthetic) - it is more painful than you could imagine, but gives you the chance of freedom in a new life.
And that is where I am now. Empty. Simply Empty.
All that supression and supressed emotion of my whole life has been forced out. All my emotional defences went with them. I am vulnerable. A bit scared. Cautious, because any emotional event, however small can fill me with anger, sadness, joy or love - and life in india is full of all of these all of the time. Luckily the support is there, there are people around me who are wonderful, there are a few who spread a different energy - this is a time to choose who I spend my time with very carefully. And I am no longer controlled by all the parental rules which I had stored in my head for all these years and truly thought were my own values. This really is a fresh beginning. Now I am me, I have so many choices about were to go and what to do next. And this was just the first part of the course - the second part starts tomorrow...
But am I scared?
Yep!
More soon!
Love and Hugs
Ankur/Pete
I have been in India for a month now and what a time it has been. I have spent most of it in isolation, not allowed to talk to anyone in 2 stretches of 10 days and 12 days each. It has been a journey, nay, an adventure, albeit of a different sort to the type I usually end up having, but I am all the better for it. The bad news is that I have spent a tonne of money and tomorrow start another 8 days of intensive course, a break of 2 days then a final 3 days. Then I really will need a holiday!!
So back to the beginning:
Arrived in Mumbai (Bombay) with the aim this trip of gaining some inner peace and happiness - simple enough goals, perhaps?
Firstly, I went to Pune Riverside Vipassana Centre for a 10 day course. Vipassana is an ancient form of meditation as used by the Buddha to gain enlightenment 2,500 years ago (from where Buddhism comes). This pure form was preserved only in Burma and in the past 40 years has spread around the world. Meditation in the west is often seen as a means of relaxation and concentration, giving the mind 'space', but its real purpose is change and there is no change as great in a person as the path to enlightenment - not that I even want to try and follow it too closely, at least not now, but there are many benefits to be gained along that path such as knowing who I really am, or having a better idea at least.
So I end up with 30 guys and 20 women (nearly all local Indians) and in strict segregation, silence etc for 10 days. The timetable was:
4am Get up
4.30 2 hours meditation
6.30 Breakfast
8 Special 1 hour meditation (no moving at all allowed)
9 2 hour meditation
11 lunch
1pm 1.5 hour meditation
2.30 Special 1 hour meditation (no moving at all allowed)
3.30 1.5 hour meditation
5pm Snack (cross between large rice krispies and Bombay mix, a banana and milk)
6pm Special 1 hour meditation (no moving at all allowed)
7pm Video discourse
8.30 Half hour meditation
9pm Finish
9.30 lights out
So about 10 hours of meditation plus 1.5 hour video. And this was Hardcore! Not the silence cos everyone around was in silence as well, so no problem. Not even the food regime of virtually nothing after midday, was that tough: surprisingly I could survive on just Bombay Rice Krispies, banana and milk for 19 hours. It was the sitting there for 10-hours a day, day after day, that was 'hell'. Sitting there very still conentrating on breath for first 3 days, and then on sensations all over the body. Emotionally it was nothing. Physically the first 4 days were excruiating. Mentally the process was like smashing my head against a brick wall time after time. Insanity is too small a word for it. And at the end of 10 days I was told if I did this for 2 hours a day for the rest of my life I would benefit greatly! Thanks, have you nothing that works a little faster?
On the 3rd day, when i was really struggling with it all, I did have a moment; something inside me clicked and I suddenly broke into my broadest smile ever - a piece of inner happiness had escaped from my repressed core and stirred my soul. Fantastic! But that was the only such moment.
So after 10-days we left (there was a board with the no. of the day it was, otherwise I would have had no clue at all - one day was exactly, to the detail, the same as the one before and the one after!) - and I wondered what the point was as I didnt feel any different to the day I arrived (exept for being thankful that it was over). We all crammed on a public bus which was full before we all got on - I managed to sit on my luggage in the aisle, desperately hanging on as we crashed over the bumps, dust being thrust through the floor into my face - the usual Indian hell. And then I finally got it! This wasn't torture at all it was bliss! No matter what the external factors it was what was going on inside that counted. I felt great. Alive. Happy. And no ordinary crap was gonna stop me feeling that way.
--------Interlude--------
Cos I'm English I have to mention the weather!
The mornings are bloody freezing her - well not quite but it has been down to 5 C on a couple of mornings. but by 9am it is warm, and 1pm roasting in the sun. And there is sun - one morning a few weeks ago I saw a couple of small clouds in the distance - they have been the only ones this month.
--------End of interlude-------
I didnt know then, that what I had done so far was just the easy bit! Because, before I really had time to understand the effets of the 10-day vipassana, I was in a different part of Pune at Osho meditation centre - for meditation of a much different style - active, fun and relaxing. Not that I went there for that, cos 3 days after I got there, there was a course starting: Fresh Beginnings for a New Life. So far I have just done the first 12 days, there is a 3 day break and then a further eight days, a break of two days and 3 more days to integrate all the changes. Yes this place is all about change in a big way. The 12 days i have just finished was all primal work - digging up the conditioning put on us by mum and dad in the first 7 years of our lives. And there was plenty of it. Now this really is hardcore (oh so maybe the Vipassana was easy?). The 16 of us were told what to do every minute of the 12 days. We all slept in a communal room for 6 hours a night - they kept us busy every night til 11.30pm and we had to get up at 5.30am (almost a lie in after the 4am of vipassana) for 1 hour Dynamic meditation (exhausting). Throughout the day we were in an underground room with padded walls and we all had to bear our soles like we never thought possible before. Suffice to say that those 15 people and 9 helpers/teachers in the room know more about me now then anyone else on the planet - holding back was not an option - it was blood (not much), sweat (loads) and tears (plenty) all the way. This was mainly emotional pain, but often a lot of physical pain had to be gone through to release it. Silence was more difficult because there was a massive energy within the group and at meal times people around us (not on the course) were talking. We were on a speial diet of no sugar/honey (or anything with sugar in), no tea, no coffee, no alcohol, no drugs, very limited dairy and loads of other rules. F***! It was hard.
My summary:
Primal work is like committing open heart sugery on yourself (without an anesthetic) - it is more painful than you could imagine, but gives you the chance of freedom in a new life.
And that is where I am now. Empty. Simply Empty.
All that supression and supressed emotion of my whole life has been forced out. All my emotional defences went with them. I am vulnerable. A bit scared. Cautious, because any emotional event, however small can fill me with anger, sadness, joy or love - and life in india is full of all of these all of the time. Luckily the support is there, there are people around me who are wonderful, there are a few who spread a different energy - this is a time to choose who I spend my time with very carefully. And I am no longer controlled by all the parental rules which I had stored in my head for all these years and truly thought were my own values. This really is a fresh beginning. Now I am me, I have so many choices about were to go and what to do next. And this was just the first part of the course - the second part starts tomorrow...
But am I scared?
Yep!
More soon!
Love and Hugs
Ankur/Pete
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