Many ‘spiritual seekers’ get so consumed by all the ‘stuff’ that surrounds spirituality, the beliefs, rituals and practices, they end up lost in a haze of thought and activity and maybe even end up on a ‘spiritual’ ego trip which appears promising but which is going nowhere. In short, they completely miss the point.
Spirituality is not about your thoughts, your actions or even your beliefs. You may have spiritual beliefs, but the essence of spirituality is beyond that.
Spirituality is simply what leads you back home to yourself. More specifically, spirituality is what leads you to the truth of who you are in any moment, the true self. And since anything that comes from outside you is not you, the focus must be inward. It’s just you becoming you. It’s that simple.
So why do so many people get so sidetracked by the stuff? Primarily because looking at stuff with our minds is far easier and less challenging than looking inside with awareness and checking out who we truly are and what is really there for us in any moment. Especially as what we find is often not attractive!
Instead, it’s easier to ignore what’s real, and dive into our mind created ego to slip on a mask from our elaborate and extensive collection, which gives the image we want to portray in any given situation. Because in our society, it is regarded as more important to portray the ‘right’ image than to reveal who we really are. Why else would we spend most of our time peeping deviously from behind an aura that we proudly show, not only to fool others but also to convince ourselves we are something better (or sometimes something worse!) than who we think we are?
The irony is that we are all a whole lot ‘better’ than we think we are, but that true part of us has been covered up by the very same mind created ego that now portrays a false image.
To go beyond this and unravel your truth you need to start looking inside and be open to whatever you find there, even if it something you do not like, such as sadness, anger or fear. Being honest with yourself is challenging, but there is no advantage in delaying starting right now.
So how do you start to connect with you at a deeper level?
Firstly you have everything you will ever need – the true You (which is always there but is under a pile of your ‘stuff’) and some Awareness (the more you can gather the better).
Secondly, connect with inside. Put all your attention on how you feel in that moment. If it is blocked by thoughts you can ‘drop’ them by simply not giving them any energy or attention and allowing them to go (don’t fight, hang on to or suppress thoughts). More thoughts may arise... keep doing the same and soon gaps will be revealed between thoughts.
Thirdly, just notice how you are feeling in that moment. Whatever is there is Real for you in that moment… it is unlikely to be the True Self just yet but at least you are looking in the right place.
Lastly, start to notice when you act differently to what is real for you in any moment, and ask yourself for what purpose you are choosing to act differently, and how ideally you would like to act. What’s really stopping you being you and having what you really want?
Being Real is not always easy in our society, but, as your awareness grows, your behaviour will change. This awareness is the driving force of your journey towards yourself. This is spirituality in action - you are treading the right path…
